Coaching Packages
1:1 Coaching
Your Health, Your Journey, Your Way.
This exclusive 10-week coaching package is designed for individuals who are committed to achieving results and seek the highest level of personalized support throughout their journey.
Whether you're aiming for weight loss, managing chronic health conditions, or overcoming a specific challenge, this package provides a tailored approach to meet your unique goals.
What You'll Get:
-
60 minute Foundation Session
-
9 weekly Follow Up Sessions
-
Customized plan to guide you toward sustainable lifestyle change
-
Ongoing support & accountability, including between session check ins as needed
-
Relevant information, resources, or guidance from nationally recognized sources
From Noise to NOW
A Journey to Peace & Presence.
This immersive 10-week coaching experience is designed for those ready to move beyond distraction and overwhelm, and step into a more grounded, intentional way of being.
Each session is built around a specific theme, carefully chosen to guide your inward journey. Through reflective coaching, meaningful teachings and meditation, you'll learn to quiet the mind, cultivate presence, and live more intentionally.
What You'll Get:
-
10 weekly 45-minute sessions, each centered on a unique mindfulness theme
-
Personalized coaching to help you apply each concept to your life and challenges
-
Guided meditations in every session to deepen awareness
-
Access to meditations and resource materials for continued use beyond the program
Get Started!
Not sure which program is right for you?
Let's connect and explore the best fit for your goals and lifestyle!
Curious about the programs? Schedule a 20-minute no pressure call to learn more, ask questions, and see if we're a good match.
Prefer to reach out directly? Whether you're ready to sign up or just want more details, I'm here to help.