Meet Sarah

Hi! I'm Sarah Gold and I'm a passionate advocate for holistic health and wellness. While I have had a longstanding interest in health, plant based nutrition and weight loss, I decided to take it to the next level and in August 2024 completed my training at the Functional Medicine Coaching Academy, becoming a Functional Medicine Certified Health Coach.

​

As someone who has struggled with weight loss and weight maintenance, emotional eating, negative self-talk and poor body image, I am uniquely qualified as I know firsthand the challenges and emotional toll it can take to make changes in this area of your life. 

​

I understand it can feel overwhelming and sometimes even impossible, but I have learned that focusing on balance and self-compassion, taking small steps, and having support can truly tip the scales and change the patterns we have created for ourselves. 

​

I have spent 7+ years studying plant based/whole food nutrition, and I acknowledge that there are a great many ways to nourish our body in a healthy way - embracing all types of diets. I am also well versed in meditation and mindfulness practices and believe in the impact this can have on a person's life. Ultimately, I understand that your health and wellness journey is for YOU, and the key is finding what works best for you and your body.

​

Together we can pinpoint triggers and negative thought patterns build confidence and foster a positive mindset, establish new habits and healthy routines, and move toward a model of self-love and respect for the amazing person that you are. I believe we are all exactly where we are meant to be right now, and if right now has led you to me, I would be honored to walk alongside you in the next steps of your journey.

​

Good health is not necessarily a goal, but rather a result of the positive actions we take each and every day, so what is your WHY power? I can't wait to connect with you and find out!

​

Love & Gratitude,

Sarah